Tropical Pepper Jack Chicken Salad

This quick salad is a refreshing medley of mango, pineapple, edamame and tangy Pepper Jack Chicken Bratwurst. Fresh, colorful and so good for you - this salad is sure to please!


  • 1 package 100 Calorie Pepper Jack Chicken Bratwurst 10.7 oz.
  • 1 tbsp olive oil
  • 2 tbsps rice wine (or dry sherry)
  • 1 cup mango, cut in small chunks
  • 1 cup fresh pineapple, cut in small chunks
  • 1 cup salsa, any brand
  • 1 cup frozen edamame
  • 1 cup black beans, canned
  • 3 cups cooked rice
  • 2 tbsps fresh cilantro, chopped


Sauté our sliced 100 Calorie Pepper Jack Chicken Sausage in olive oil over medium-high heat, add rice wine (or sherry) and cook for 2 minutes. Add mango and pineapple chunks and continue cooking for 2 minutes. Add salsa, edamame and black beans and warm through, about 2-3 minutes.

Toss the rice with the chopped cilantro and spoon onto plates. Top with sausage and salsa mix!