Orzo with Corn, Kale & Sausage

Flavorful and delicious, this salad is perfect for a side or main dish. Packed with nutritious kale, tomatoes and 100 Calorie Chicken Brats, you can feel great about serving this healthy dish to your family.


Ingredients

  • 1 package 100 Calorie Chicken Brat 12 oz.
  • 1 tbsp olive oil
  • 1 package orzo (450 gram)
  • 1 package kale, stems removed and chopped into bite-size pieces
  • 2 cups corn, cooked
  • 1 pint cherry tomatoes
  • 1 cup feta cheese, crumbled
  • 1 pinch salt and pepper to taste

Directions

Bring a large pot of salted water to a boil and add the orzo, cooking until al dente (about 5 minutes). Drain well and put back into the pot it was cooked in.

While the orzo is cooking, place the oil in a large skillet and add the chicken brats until lightly browned. Add kale and corn, cooking until kale is wilted. Add cherry tomatoes, cooking until warmed through (about 2-3 minutes).

Pour the brat mixture into the pot of orzo, add the feta cheese and ground pepper. Stir to combine. Add salt if desired.

Had your low fat, low calorie Chicken Brats last nite for the first time. They were excellent! - Ken H.

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Every time I visit my parents in Wisconsin I bring home a suitcase full of Summer Sausage, and I make them bring as many sausages as they can fit every time they come visit me. Unfortunately I'm down to my last sausage right now, and I'm months away from another visit. My little girls are going to be so sad without their sausage sandwiches for lunch, and we just can't get anything good out here in California. Keep up the good work, and let me know if you can help us out! - Dave L.

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